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A good memory power is an essential component for leading a healthy happy life in today's busy environment. As the world progress, there are many brain tonics available in market for improving brain memory fast. Here are some tips by which you can improve your brain memory fast. Following a healthy balanced diet is the number one solution suggested by physicians for enhancing the concentration power of brain. Try to include green leafy vegetables as much as possible in your diet. Inclusion of vitamin C, vitamin B and protein rich foods in diet boosts your memory capacity. Food items containing artificial sugars and saturated sugar food items are some of the suggested food items to avoid for proper functioning of brain.

We have all experienced that embarrassing moment when you forgot someone's name that you had just recently met? When we experience these [url=http://Dict.Leo.org/?search=embarrassing+moments]embarrassing moments[/url] we tend to blame it on a variety of reasons. How often have you blamed your failing memory on your age?

Neuro-nutrition boosts memory power
Thiamin is a potent memory booster and over all brain friendly supplement.
The shocking facts are that about 40% of older people lack sufficient thiamine and thus affect their capacity for remembering things and can become apathetic. 22% of young men and women don't have enough thiamine either which brings about lowered mood, few feelings of wellbeing and fatigue.

Multiple senses - An association, when being developed, should encompass more than just simple basic sight and sound elements. These extraneous details should include stuff like what you were feeling at the moment, the taste in your mouth, the odors as well as something perfectly tangible such as texture. Your particular preference of senses can easily be mapped out by numerous tools that are available on the net. Then, use that particular sense to develop associations.
-Exaggerate Exaggeration is the key to being successful at generating retainable associations. The more larger and exuberant a memory is in description and flow, the more retainable it will be for you.

In medical terminology, memory refers to an organism's ability to store in [url=http://www.sexypepe.it/growing]brain memory improvement[/url], information and recall those information later. The processing of information in our brain goes through three primary stages: encoding or registering of information, storage or permanent retaining of information and retrieval or recollection of information at the availability of some cue. Memory can be of three types: sensory, short term and long term.

Have you noticed as you age your mind seems to be working less quickly than it used to.
Is your brain slowing down or are your imagining this? Do you have trouble remembering names or facts? Are you ready to stop this memory deterioration in its tracks? Or are you simply going to chalk it up to old age?

During their visitations, they discussed outfit accessories of having Acai Berry in your day-to-day diet along with the the Amazonian miracle fruit can turn back signs of aging that could help anyone lose more pounds than any other commercial well being supplements.

Wherever blood circulation is active, that particular area is very active. This same fundamental applies to brain also. If we keep in tact the blood circulation to brain, the brain will be active. Accordingly we enhance the memory power. Now you will have a vague idea as to how to improve memory.

4. Colored fruits and vegetables and food containing Vitamin C and E are rich in anti-oxidants. People suffering from poor memory must include good amounts of papaya, carrots, banana, bell pepper and other greens in their diet.

And not only this can affect memory, lack of fat in the brain DHA can also lead to poor concentration, depression, anxiety, bipolar, schizophrenia and a host of other mental health problems.
The reason you should use fish oil supplements to improve memory over that just eating fish is because in order to maintain adequate levels of DHA fat ideally need to consume Omega 3 1000 mg per day. If you where to eat fish, then this would mean the impact of eating fish every day, which for most people is not practical because it would first become a costly system and boring, and secondly would mean levels much higher in contaminants like mercury and PCBs that are often in this type of fish.

You can make notes in one colour that are about aspects of the new material that you can easily link with information you already have.
Another colour might be used for any information to do with the history or principles behind the new information.
Yet another colour will be for noted about its main features or characteristics.
Another for how it can be used or what can be deduced from it
Another for what might happen in the future in relation to this topic or information

Visualization is another good exercise for your brain. As you sit in your car in a traffic jam, wait for a doctor's appointment, or lie in bed before you fall asleep, try to visualize something from your childhood.Visualization helps to stimulate the mind and can also help you to relax by distracting you from everyday worries and stresses.