Begin off with just walking. Walking takes no special equipment different than a smart try of shoes. Walk at a pace that is smart for you and Efferin walk for twenty minutes, 3 times every week. As time goes on, walk a very little faster and add a lot of time. You'll add strength training twice per week. Begin with something light-weight like two cans of soup then gradually move to lightweight hand weights. Buy here: https://www.thai4fit.com/efferin/