Although there are many other factors involved, maintaining a good balance of vitamins and nutrient minerals is crucial for good health. Recent, and regular, headlines scream "bad news" about supplementation, with little regard for the vast quantity of positive findings. Much of it is scare-mongering and misinterpretation of scientific research. Critics of "higher than RDA" doses of vitamins claim that because the body excretes certain vitamins, we may have ...
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